{"id":2331,"date":"2026-03-20T11:52:53","date_gmt":"2026-03-20T02:52:53","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2331"},"modified":"2026-03-05T23:53:04","modified_gmt":"2026-03-05T14:53:04","slug":"%ea%b1%b7%ea%b8%b0-%ec%97%b4%ed%92%8d-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%8b%a4%ec%b2%9c-%ea%b0%80%eb%8a%a5%ed%95%9c-%ea%b1%b7%ea%b8%b0-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2331","title":{"rendered":"\uac77\uae30 \uc5f4\ud48d! \uc77c\uc0c1 \uc18d \u2018\uc2e4\ucc9c \uac00\ub2a5\ud55c \uac77\uae30 \ub8e8\ud2f4\u2019\uc73c\ub85c \uac74\uac15 \ucc59\uae30\ub294 \ubc95"},"content":{"rendered":"<p>\ucd5c\uadfc \uac77\uae30\uac00 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc2e4\uc18d \uc788\ub294 \ud2b8\ub80c\ub4dc \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ud68d\uae30\uc801\uc778 \uc7a5\ube44\ub098 \ud2b9\ubcc4\ud55c \uc7a5\uc18c \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810 \ub355\ubd84\uc5d0 \uc9d1 \uadfc\ucc98 \uacf5\uc6d0, \ud559\uad50 \uc6b4\ub3d9\uc7a5, \uc2ec\uc9c0\uc5b4 \ub3d9\ub124 \ub9c8\ud2b8\uae4c\uc9c0\ub3c4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac74\uac15 \uad00\ub9ac \uc6b4\ub3d9\uc7a5\uc774 \ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\uad6d\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uccb4\uac10\ud558\ub294 \uc2dc\ubbfc A\uc528(45\uc138, \uc9c1\uc7a5\uc778)\ub294 \u201c\ucd9c\ud1f4\uadfc \uae38\uc5d0 \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \ub0b4\ub824 \uac77\uae30 \uc2dc\uc791\ud55c \uc9c0 \uba87 \ub2ec \ub418\uc5c8\ub294\ub370, \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ub35c \ub290\uaef4\uc9c4\ub2e4\u201d\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ud5ec\uc2a4\uc7a5 \ub300\uc2e0 \uc7a5\uc744 \ubcf4\ub7ec \uac08 \ub54c\ub098 \uac00\uc871\uacfc \uc0b0\ucc45\ud560 \ub54c \uac77\uae30\ub97c \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc62c\ud574 \uac74\uac15\ud2b8\ub80c\ub4dc\uc758 \ud0a4\uc6cc\ub4dc\ub294 \u2018\uc77c\uc0c1 \uc18d \uc2e4\ucc9c\u2019\uc774\ub2e4. \uac70\ucc3d\ud55c \ubaa9\ud45c \ub300\uc2e0, \uc0dd\ud65c\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc77c \uc218 \uc788\ub294 \uac77\uae30 \ub8e8\ud2f4\uc774 \uafb8\uc900\ud55c \uc778\uae30\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \ub9cc\ubcf4\uae30 \uc571 \ub610\ub294 \uc190\ubaa9\uc5d0 \ucc29\uc6a9\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ubc34\ub4dc\ub294 \uc790\uc2e0\ub9cc\uc758 \uac77\uae30 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\ub294 \uac77\uae30 \uc2e4\ucc9c\ubc95 \uc608\uc2dc<br \/>\n1. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30 \u2013 2~3\uce35 \uc815\ub3c4\ub294 \uc5b4\ub835\uc9c0 \uc54a\uac8c \uc2e4\ucc9c \uac00\ub2a5\ud558\ub2e4.<br \/>\n2. \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ud68c\uc0ac \uc8fc\ubcc0 \ub458\ub808 \uac77\uae30 \u2013 10\ubd84~15\ubd84 \uac00\ubccd\uac8c \uac77\uae30\ub9cc \ud574\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<br \/>\n3. \ubaa8\uc784 \uc7a5\uc18c\ub098 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \ucc28\ub7c9 \ub300\uc2e0 \ub3c4\ubcf4\ub85c \uc774\ub3d9\ud558\uae30<br \/>\n4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud3c9\uc77c \uc800\ub141, \ub3d9\ub124 \uc0b0\ucc45\ud558\uae30 \u2013 \ub300\ud654\ub97c \ub098\ub204\uba70 \uac77\ub294 \uac83\uc774 \uc9c0\ub8e8\ud568\uc744 \uc904\uc5ec\uc900\ub2e4.<\/p>\n<p>\ud55c\uad6d\ucc98\ub7fc \uc0ac\uacc4\uc808\uc774 \ub69c\ub837\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \ub0a0\uc528\uc640 \uc758\uc0c1, \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ub8e8\ud2f4\uc744 \uc0b4\uc9dd \uc870\uc815\ud558\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubb34\ub354\uc6b4 \ub0a0\uc5d4 \uadf8\ub298\uc774 \ub9ce\uc740 \uacf5\uc6d0\uc774\ub098 \uc544\ud30c\ud2b8 \ub2e8\uc9c0\ub97c \ud65c\uc6a9\ud558\uace0, \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\uac00 \ub192\uc744 \ub54c\ub294 \uc2e4\ub0b4 \uac77\uae30\ub098, \ub300\ud615 \ub9c8\ud2b8, \ubcf5\ud569 \uc1fc\ud551\ubab0 \ub4f1 \uc2e4\ub0b4 \uacf5\uac04\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud2b9\ubcc4\ud788 \uc900\ube44\uc6b4\ub3d9 \uc5c6\uc774\ub3c4 \uc77c\uc0c1 \uc18d \uac77\uae30\ub294 \ubb34\ub9ac\uac00 \uc5c6\uc9c0\ub9cc, \ud3b8\ud55c \uc6b4\ub3d9\ud654\uc640 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ubd80\ub2f4 \uc5c6\uc774 \uc774\uc5b4\uac08 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\uac77\uae30\ub294 \ub354 \uc774\uc0c1 \ud2b9\ubcc4\ud55c \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \ub204\uad6c\ub098 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac00\ubccd\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc624\ub298\ubd80\ud130 \ud55c\ub450 \uac00\uc9c0 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \uac77\uae30 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac77\uae30\uac00 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc2e4\uc18d \uc788\ub294 \ud2b8\ub80c\ub4dc \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ud68d\uae30\uc801\uc778 \uc7a5\ube44\ub098 \ud2b9\ubcc4\ud55c \uc7a5\uc18c \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810 \ub355\ubd84\uc5d0 \uc9d1 \uadfc\ucc98 \uacf5\uc6d0, \ud559\uad50 \uc6b4\ub3d9\uc7a5, \uc2ec\uc9c0\uc5b4 \ub3d9\ub124 \ub9c8\ud2b8\uae4c\uc9c0\ub3c4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac74\uac15 \uad00\ub9ac \uc6b4\ub3d9\uc7a5\uc774 \ub418\uace0 \uc788\ub2e4. \uc804\uad6d\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uccb4\uac10\ud558\ub294 \uc2dc\ubbfc A\uc528(45\uc138, \uc9c1\uc7a5\uc778)\ub294 \u201c\ucd9c\ud1f4\uadfc \uae38\uc5d0 \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \ub0b4\ub824 \uac77\uae30 \uc2dc\uc791\ud55c \uc9c0 \uba87 \ub2ec \ub418\uc5c8\ub294\ub370, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2331"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2331\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2331\/revisions\/2342"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}