{"id":2324,"date":"2026-03-12T10:15:36","date_gmt":"2026-03-12T01:15:36","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2324"},"modified":"2026-02-27T00:15:58","modified_gmt":"2026-02-26T15:15:58","slug":"%eb%82%98%eb%a7%8c%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4-%ec%98%81%ec%96%91%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%b0%a8%ea%b2%8c-%ec%b1%99%ea%b8%b0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2324","title":{"rendered":"\u201c\ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4, \uc601\uc591\uacfc \ubcf4\ucda9\uc81c \uc54c\ucc28\uac8c \ucc59\uae30\uae30\u201d"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc601\uc591\u2019\uacfc \u2018\ubcf4\ucda9\uc81c\u2019\uac00 \uafb8\uc900\ud55c \uc778\uae30 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub300\ud615\ub9c8\ud2b8\ub098 \uc57d\uad6d, \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc5d0\uc11c \ub2e4\uc591\ud55c \ubcf4\ucda9\uc81c\uac00 \uc27d\uac8c \uad6c\ub9e4 \uac00\ub2a5\ud574\uc9c0\uace0, \uc9d1\ubc25\uc5d0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ub354\ud558\ub294 \ub178\ub825\uc774 \uc77c\uc0c1\uc5d0 \uc2a4\uba70\ub4e4\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc740 \uc81c\ud488\uacfc \uc815\ubcf4 \uc18d\uc5d0\uc11c \u2018\uc5b4\ub5bb\uac8c, \ubb34\uc5c7\uc744, \uc5bc\ub9c8\ub098 \ucc59\uaca8\uc57c \ud560\uae4c?\u2019 \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\ub3c4 \ub9ce\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \ubb34\ub9ac\ud558\uac8c \uc720\ud589\uc744 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4\ub294 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ub9de\ucda4 \uc601\uc591 \ub8e8\ud2f4\uc5d0 \ucd08\uc810\uc744 \ub450\ub294 \ubd84\uc704\uae30\ub2e4. \uc601\uc591\uc81c\ub3c4 \uae30\ubcf8\uc744 \uc911\uc2ec\uc73c\ub85c \ucc59\uae30\uba70, \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \ud568\uaed8 \uc120\ud0dd\ud558\ub294 \uc2e4\uc6a9\uc801 \uc811\uadfc\ubc95\uc774 \uac01\uad11\ubc1b\ub294\ub2e4.<\/p>\n<p>\uc2e4\uc9c8\uc801\uc73c\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \ubc29\ubc95\uc73c\ub85c\ub294 \u25b2\uc2dd\ub2e8\uc758 \uade0\ud615 \uc7a1\uae30 \u25b2\ubaa8\uc790\ub780 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9 \u25b2\uc77c\uc0c1\uc758 \uc791\uc740 \uc2e4\ucc9c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc810\uc2ec \uc2dd\uc0ac\uc5d4 \ub098\ubb3c\ubc18\ucc2c \ud55c\ub450 \uac00\uc9c0, \uc800\ub141\uc5d0\ub294 \uc0dd\uc120\uc774\ub098 \ub450\ubd80 \ubc18\ucc2c\uc744 \ucd94\uac00\ud574 \ud3c9\uc18c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8\uacfc \ubbf8\ub124\ub784\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4. \ucd9c\uadfc \uc900\ube44 \uc911\uc5d0\ub294 \ubb3c \ud55c \uc794\uacfc \ud568\uaed8 \uaf2d\uaf2d \ucc59\uae30\ub294 \uc885\ud569\ube44\ud0c0\ubbfc \ud55c \uc54c\uc774 \uc2b5\uad00\uc774 \ub418\uba74 \uc88b\ub2e4.<\/p>\n<p>SNS\ub098 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub3c4 \uc790\uc2e0\ub9cc\uc758 \u2018\uc601\uc591 \ub8e8\ud2f4\u2019\uc744 \uc18c\uac1c\ud558\ub294 \uc0ac\ub840\uac00 \ub9ce\ub2e4. \uc8fc\ubd80 \uae40\uc9c0\ud604(36) \uc528\ub294 \u201c\uc544\uce68 \ub300\uc6a9\uc73c\ub85c \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\uc640 \ubc14\ub098\ub098\ub97c \uacc1\ub4e4\uc774\uace0, \ud558\ub8e8 \ud55c \ubc88 \uc624\uba54\uac003\uc640 \ube44\ud0c0\ubbfc D\ub97c \ub193\uce58\uc9c0 \uc54a\ub294\ub2e4\u201d\uace0 \uc18c\uac1c\ud588\ub2e4. \ub610, \uc9c1\uc7a5\uc778 \ubc15\ubbfc\uc218(29) \uc528\ub294 \u201c\ubc30\ub2ec\uc74c\uc2dd\uc774 \uc7a6\uc740 \uc8fc\ub9d0\uc774\ub098 \ubc14\uc05c \ub0a0\uc5d4 \uc885\ud569\ube44\ud0c0\ubbfc\uacfc \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc744 \uae30\ubcf8\uc73c\ub85c \ucc59\uae34\ub2e4\u201d\uba70 \uc2e4\uc81c\ub85c \ubcf4\ucda9\uc81c\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc74c\uc2dd\uc5d0\uc11c \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud558\uba70, \uacb0\ud54d\uc774 \uc758\uc2ec\ub420 \ub54c\ub9cc \uc801\uc815\ub7c9\uc758 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ubcf8\uc778\uc758 \uc5f0\ub839, \uac74\uac15\uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc601\uc591 \ub8e8\ud2f4 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4:<\/p>\n<p>1. \ud558\ub8e8 \uc138 \ub07c \uc911 \ud55c \ubc88\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\ub85c \uc2dd\ub2e8\uc744 \uafb8\ub824\ubcf4\uc138\uc694.<br \/>\n2. \uac04\ud3b8\uc2dd\uc774\ub098 \ubc30\ub2ec\uc74c\uc2dd \uc774\uc6a9\uc774 \ub9ce\uc740 \uacbd\uc6b0, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c(\uc608: \uc624\uba54\uac003, \ube44\ud0c0\ubbfcD, \uce7c\uc298 \ub4f1)\ub294 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc644\ud558\uc138\uc694.<br \/>\n3. \ubcf4\ucda9\uc81c\ub294 \ube48\uc18d\ubcf4\ub2e4\ub294 \uc2dd\uc0ac \ud6c4\uc5d0, \uc815\ud574\uc9c4 \uc591\ub9cc \uc12d\ucde8\ud558\uc138\uc694.<br \/>\n4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc529 \uc2dd\uc0ac \uc77c\uae30\ub97c \uc9e7\uac8c \uae30\ub85d\ud574\ubcf4\uba70 \ub0b4 \uc2dd\uc2b5\uad00\uc744 \uc810\uac80\ud574\ubcf4\uc138\uc694.<br \/>\n5. \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ud55c\uaebc\ubc88\uc5d0 \ubcf5\uc6a9\ud560 \ub54c\ub294 \uc131\ubd84 \uc911\ubcf5\uc5d0 \uc8fc\uc758\ud574, \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uc81c\ud488\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc810\uc740 \uafb8\uc900\ud568\uc774\ub2e4. \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc601\uc591\uacfc \ubcf4\ucda9\uc81c \ud65c\uc6a9\ubc95, \uc791\uc740 \uc2e4\ucc9c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uc77c\uc0c1\uc744 \uac74\uac15\ud558\uac8c \uafb8\ub824\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc601\uc591\u2019\uacfc \u2018\ubcf4\ucda9\uc81c\u2019\uac00 \uafb8\uc900\ud55c \uc778\uae30 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub300\ud615\ub9c8\ud2b8\ub098 \uc57d\uad6d, \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc5d0\uc11c \ub2e4\uc591\ud55c \ubcf4\ucda9\uc81c\uac00 \uc27d\uac8c \uad6c\ub9e4 \uac00\ub2a5\ud574\uc9c0\uace0, \uc9d1\ubc25\uc5d0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ub354\ud558\ub294 \ub178\ub825\uc774 \uc77c\uc0c1\uc5d0 \uc2a4\uba70\ub4e4\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc740 \uc81c\ud488\uacfc \uc815\ubcf4 \uc18d\uc5d0\uc11c \u2018\uc5b4\ub5bb\uac8c, \ubb34\uc5c7\uc744, \uc5bc\ub9c8\ub098 \ucc59\uaca8\uc57c \ud560\uae4c?\u2019 \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\ub3c4 \ub9ce\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubb34\ub9ac\ud558\uac8c \uc720\ud589\uc744 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4\ub294 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ub9de\ucda4 \uc601\uc591 \ub8e8\ud2f4\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2324"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions"}],"predecessor-version":[{"id":2334,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions\/2334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2325"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}