{"id":2294,"date":"2026-02-10T10:20:58","date_gmt":"2026-02-10T01:20:58","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2294"},"modified":"2026-02-05T14:22:13","modified_gmt":"2026-02-05T05:22:13","slug":"%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c-%eb%82%b4-%ec%9d%bc%ec%83%81-%eb%a6%ac%eb%b6%80%ed%8a%b8%ea%b0%80-%ed%95%b4%eb%8b%b5-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2294","title":{"rendered":"\ub9cc\uc131\ud53c\ub85c, \u2018\ub0b4 \uc77c\uc0c1 \ub9ac\ubd80\ud2b8\u2019\uac00 \ud574\ub2f5\u2026 \uc791\uc740 \ubcc0\ud654\ub85c \ud65c\ub825 \ub418\ucc3e\uae30"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc740 \ub298 \uc2dc\uac04\uc5d0 \ucad3\uae30\uace0, \ud574\uc57c \ud560 \uc77c\ub85c \ube7c\uace1\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c1\uc7a5\uc778\uc774\ub098 \ud559\ubd80\ubaa8 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \uc18c\ud654\ud574\uc57c \ud558\ub294 \ud55c\uad6d\uc778\uc5d0\uac8c \u2018\ub9cc\uc131\ud53c\ub85c\u2019\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub3c4 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098, \uc0dd\ud65c \uc804\ubc18\uc744 \uc870\uae08\uc529 \ubc14\uafd4\uac00\uba70 \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u201c\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \ud53c\uace4\ud568\uc774 \uac00\uc2dc\uc9c8 \uc54a\uc544\uc694.\u201d<br \/>\n\uc11c\uc6b8\uc5d0 \uc0ac\ub294 30\ub300 \uc9c1\uc7a5\uc778 \ubc15\uc815\ubbfc \uc528\ub294 \uc5c5\ubb34\uc640 \uac00\uc815, \uc790\uae30\uacc4\ubc1c\uae4c\uc9c0 \ucc59\uae30\ub824 \ubc14\uc05c \ub098\ub0a0\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc88b\uc740 \uc7a0\uc790\ub9ac\ub97c \ub9c8\ub828\ud558\ub824 \uc560\uc368\ub3c4, \ub9e4\uc77c \ud53c\uace4\ud568\uc774 \uc313\uc5ec \uac04\ub2e4\ub294 \ub9d0\uc5d0 \ub9ce\uc740 \uc774\ub4e4\uc774 \uace0\uac1c\ub97c \ub044\ub355\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u2018\ub9cc\uc131\ud53c\ub85c\u2019 \ud574\uacb0\uc744 \uc704\ud574\uc120 \ub2e8\uae30\uac04\uc5d0 \ubb54\uac00\ub97c \ubc14\uafd4\ubcf4\ub824 \ud558\uae30\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub300\ub450\ub418\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub9ac\ubd80\ud2b8 \ub8e8\ud2f4\u2019\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc81c\ud488\uc774\ub098 \uc2dc\uc124\uc774 \ud544\uc694 \uc5c6\ub294 \uc77c\uc0c1 \uc18d \uc2b5\uad00 \ubc14\uafb8\uae30\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2e4\uc81c \ub3c4\uc6c0 \ubc1b\uc740 \uc774\ub4e4\uc758 \uc0ac\ub840\uc640 \uc2e4\ucc9c \ud301\uc785\ub2c8\ub2e4.<\/p>\n<p>1. \ub2e8 10\ubd84, \ub098\ub9cc\uc758 \uc544\uce68 \ub8e8\ud2f4 \ub9cc\ub4e4\uc5b4\ubcf4\uae30<br \/>\n\uc544\uce68\uc5d0 \uc870\uae08 \uc77c\ucc0d \uc77c\uc5b4\ub098 \uc88b\uc544\ud558\ub294 \ub178\ub798\ub97c \ub4e4\uc73c\uba70 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc0b0\ucc45\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub41c\ub2e4\ub294 \uc0ac\ub840\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubab8\uc744 \ubc14\ub85c \uae68\uc6b0\ub294 \uac83\ubcf4\ub2e4 \ub9c8\uc74c\uc758 \uc5ec\uc720\ubd80\ud130 \ucc3e\ub294 \uac83\uc774 \uad00\uac74\uc785\ub2c8\ub2e4. \uc5d0\uc2a4\ud504\ub808\uc18c \ud55c \uc794\uacfc \ud568\uaed8 \uc9e7\uc740 \uba85\uc0c1\uc744 \ud558\uac70\ub098 \uc2dd\ubb3c\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/p>\n<p>2. \uc77c\uc815\ud55c \uc218\uba74 \ud328\ud134, \u2018\uc2a4\ub9c8\ud2b8 \uc218\uba74\u2019 \uc2e4\ucc9c\ud558\uae30<br \/>\n\ud558\ub8e8 \uc77c\uc815\uc744 \uace0\ub824\ud574 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \ube44\uc2b7\ud558\uac8c \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc24\ub2a6\uac8c \ud734\ub300\ud3f0\uc744 \ubcf4\ub294 \ub300\uc2e0 \uac04\ub2e8\ud55c \ub3c5\uc11c\ub098 \ub178\uace4\ud55c \uc628\ucc1c\uc9c8\uc744 \ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc218\ubd84 \uc12d\ucde8, \u2018\uc791\uc740 \ubb3c\ubcd1 \ud65c\uc6a9\u2019<br \/>\n\uc885\uc774\ucef5\uc774\ub098 \ud140\ube14\ub7ec \ub4f1 \uc190\uc27d\uac8c \ub4e4\uace0 \ub2e4\ub2d0 \uc218 \uc788\ub294 \ubb3c\ubcd1\uc744 \uacc1\uc5d0 \ub450\uace0 \uc218\uc2dc\ub85c \ubb3c\uc744 \ub9c8\uc2dc\uba74, \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc9d1\uc911\ub825\uc774 \uc62c\ub77c\uac04\ub2e4\ub294 \ud6c4\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uae5c\ube61 \uc78a\uc744 \ub54c\ub294 \ud734\ub300\ud3f0 \uc54c\ub78c\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc8e0.<\/p>\n<p>4. \uc6cc\ud0b9 \ucc4c\ub9b0\uc9c0, \u2018\ud568\uaed8 \uac77\uae30\u2019\ub85c \ud53c\ub85c \uc904\uc774\uae30<br \/>\n\uac00\uae4c\uc6b4 \uc9c1\uc7a5 \ub3d9\ub8cc \ub610\ub294 \uac00\uc871\uacfc \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ud568\uaed8 \uac77\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \ub1cc\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud574 \uae30\ubd84\uc744 \uc804\ud658\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc804\uc790\uae30\uae30 \u2018OFF \ud0c0\uc784\u2019 \uc2e4\ucc9c\ud558\uae30<br \/>\n\ud22d\ud558\uba74 \ud578\ub4dc\ud3f0\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc2b5\uad00 \ub300\uc2e0, \u201830\ubd84 \ubb34\uc790\uadf9 \uc2dc\uac04\u2019\uc744 \ub450\uace0 \uc2a4\uc2a4\ub85c\ub97c \uc26c\uac8c \ud558\ub294 \uac83\ub3c4 \ud2b8\ub80c\ub4dc\uc785\ub2c8\ub2e4. \uc790\uae30 \uc804, \ud639\uc740 \ucd9c\ud1f4\uadfc \uc2dc\uac04\uc744 \ud65c\uc6a9\ud574 \uc2e4\uc81c\ub85c \uba85\uc0c1 \uc571\uc774\ub098 \uc624\ub514\uc624\ubd81\uc744 \ub4e3\ub294 \ub3c5\uc790\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ub85c\ub294 \uc313\uc774\uae30 \uc27d\uace0, \ud574\uc18c\ub294 \ub354\ub514\uac8c \ub290\uaef4\uc9c0\ub294 \ubc95\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uc2e4\ucc9c\uc73c\ub85c \uc5bc\ub9c8\ub4e0\uc9c0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uce74\ud398\uc778, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub0b4 \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uc6a9\uae30\uac00 \ud544\uc694\ud55c \ub54c\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac \ubaa8\ub450 \ub0b4 \ubab8\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70, \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub8e8\ud2f4 \ud558\ub098\ub97c \uace8\ub77c \ub3c4\uc804\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc740 \ub298 \uc2dc\uac04\uc5d0 \ucad3\uae30\uace0, \ud574\uc57c \ud560 \uc77c\ub85c \ube7c\uace1\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c1\uc7a5\uc778\uc774\ub098 \ud559\ubd80\ubaa8 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \uc18c\ud654\ud574\uc57c \ud558\ub294 \ud55c\uad6d\uc778\uc5d0\uac8c \u2018\ub9cc\uc131\ud53c\ub85c\u2019\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub3c4 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098, \uc0dd\ud65c \uc804\ubc18\uc744 \uc870\uae08\uc529 \ubc14\uafd4\uac00\uba70 \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u201c\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \ud53c\uace4\ud568\uc774 \uac00\uc2dc\uc9c8 \uc54a\uc544\uc694.\u201d \uc11c\uc6b8\uc5d0 \uc0ac\ub294 30\ub300 \uc9c1\uc7a5\uc778 \ubc15\uc815\ubbfc \uc528\ub294 \uc5c5\ubb34\uc640 \uac00\uc815, \uc790\uae30\uacc4\ubc1c\uae4c\uc9c0 \ucc59\uae30\ub824 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