{"id":2286,"date":"2026-02-02T11:38:32","date_gmt":"2026-02-02T02:38:32","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2286"},"modified":"2026-02-03T23:39:01","modified_gmt":"2026-02-03T14:39:01","slug":"%ec%97%b0%ec%98%88%ec%9d%b8-%ec%8b%9d%eb%8b%a8%eb%b3%b4%eb%8b%a4-%eb%ac%b4%ec%84%9c%ec%9a%b4-%ec%86%8d%ea%b7%bc%ec%9c%a1%ec%9d%98-%ed%9e%98-%ed%83%84%ed%83%84%ed%95%9c-%eb%b3%b5%eb%b6%80%eb%a5%bc","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2286","title":{"rendered":"\uc5f0\uc608\uc778 \uc2dd\ub2e8\ubcf4\ub2e4 \ubb34\uc11c\uc6b4 ‘\uc18d\uadfc\uc721’\uc758 \ud798: \ud0c4\ud0c4\ud55c \ubcf5\ubd80\ub97c \ub9cc\ub4dc\ub294 \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95\uc758 \ube44\ubc00"},"content":{"rendered":"

\uc6b0\ub9ac\ub294 \ud754\ud788 \ud0c4\ud0c4\ud55c \ubcf5\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\ub294 \uadf9\ud55c\uc758 \uc2dd\ub2e8\uc774\ub098 \uc218\ubc31 \ubc88\uc758 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30\ub97c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud654\uba74 \uc18d \uc5f0\uc608\uc778\ub4e4\uc774 “\uc2dd\ub2e8\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ud638\ud761\ub9cc \uc798\ud574\ub3c4 \ubc30\uac00 \ub4e4\uc5b4\uac04\ub2e4”\uace0 \ub9d0\ud558\ub294 \uac83\uc744 \ubcf4\uba70 \uace0\uac1c\ub97c \uac38\uc6b0\ub6b1\ud558\uace4 \ud558\uc8e0.<\/p>\n

\ub2e8\uc21c\ud55c \uc870\uc5b8\ucc98\ub7fc \ub4e4\ub9ac\ub294 \uc774 \ub9d0 \ub4a4\uc5d0\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc778 **’\ud749\uacfd \ud638\ud761(Thoracic Breathing)’**\uacfc **’\uc18d\uadfc\uc721’**\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac\uac00 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad76\uc5b4\uc11c \ub9cc\ub4dc\ub294 ‘\ud798\uc5c6\ub294 \ub9c8\ub978 \ubc30’\uac00 \uc544\ub2c8\ub77c, \uc548\uc5d0\uc11c\ubd80\ud130 \uaf49 \ucc2c ‘\ud0c4\ub825 \uc788\ub294 \ubcf5\ubd80’\ub97c \ub9cc\ub4dc\ub294 \ud638\ud761\uc758 \ud798\uc744 \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n

\n

1. ‘\ubcf5\ud6a1\uadfc’, \ub0b4 \ubab8 \uc548\uc758 \uc0b4\uc544\uc788\ub294 \ubcf4\uc815 \uc18d\uc637<\/h3>\n

\ubcf5\uadfc\uc774\ub77c\uace0 \ud558\uba74 \ud754\ud788 \ucd08\ucf5c\ub9bf \ubcf5\uadfc\uc774\ub77c \ubd88\ub9ac\ub294 ‘\ubcf5\uc9c1\uadfc(\uac89\uadfc\uc721)’\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud5c8\ub9ac \ub77c\uc778\uc744 \uc798\ub85d\ud558\uac8c \ub9cc\ub4e4\uace0 \ubc30\ub97c \ub0a9\uc791\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc9c4\uc9dc \uc8fc\uc778\uacf5\uc740 \uac00\uc7a5 \uae4a\uc219\ud55c \uacf3\uc5d0 \uc704\uce58\ud55c **’\ubcf5\ud6a1\uadfc’**\uc785\ub2c8\ub2e4.<\/p>\n

\ubcf5\ud6a1\uadfc\uc740 \ub9c8\uce58 \ucf54\ub974\uc14b\ucc98\ub7fc \ucc99\ucd94\uc640 \ubcf5\ubd80\ub97c \uc804\uccb4\uc801\uc73c\ub85c \uac10\uc2f8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\uc740 \uc228\uc744 \ub0b4\ubc49\uc744 \ub54c \uc774 \ubcf5\ud6a1\uadfc\uc744 \uac15\ud558\uac8c \uc218\ucd95\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc774 \uadfc\uc721\uc774 \ub2e8\ub828\ub418\uba74 \ud3c9\uc18c\uc5d0\ub3c4 \ubcf5\ubd80\ub97c \uc548\uc73c\ub85c \ub2f9\uaca8\uc8fc\ub294 \ud798\uc774 \uc0dd\uaca8, \ub9ce\uc774 \uba39\uc9c0 \uc54a\uc544\ub3c4 \ubc30\uac00 \ud280\uc5b4\ub098\uc624\uc9c0 \uc54a\ub294 ‘\uae30\ubcf8\uac12’ \uc790\uccb4\uac00 \ub2ec\ub77c\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

2. \uac08\ube44\ubf08\ub97c \ub2eb\uc544\ub77c: \ud749\uacfd \ud638\ud761\uc758 \ub9c8\ubc95<\/h3>\n

\ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \uc911 \uac15\uc0ac\uac00 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ub9d0 \uc911 \ud558\ub098\uac00 “\uac08\ube44\ubf08\ub97c \uc870\uc774\uc138\uc694”\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ud749\uacfd \ud638\ud761\uc740 \ucf54\ub85c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e4 \ub54c \uac08\ube44\ubf08\ub97c \uc606\uacfc \ub4a4\ub85c \ub113\ud788\uace0, \uc785\uc73c\ub85c \ub0b4\ubc49\uc744 \ub54c \uac08\ube44\ubf08\ub97c \uc911\uc559\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub2eb\uc544\uc90d\ub2c8\ub2e4.<\/p>\n

\uc774 \uacfc\uc815\uc5d0\uc11c \ud749\uacfd\uc744 \ub458\ub7ec\uc2fc \uadfc\uc721\ub4e4\uc774 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uba70 \ubc8c\uc5b4\uc838 \uc788\ub358 \uac08\ube44\ubf08 \uc0ac\uc774\uc758 \uac04\uaca9\uc774 \uc881\uc544\uc9d1\ub2c8\ub2e4. \ub9ce\uc740 \uc5ec\uc131\uc774 \uace0\ubbfc\ud558\ub294 ‘\ud1b5\ud1b5\ud55c \ubab8\ud1b5’\uc774\ub098 ‘\ubc8c\uc5b4\uc9c4 \ud749\uacfd’\uc740 \uc774 \ud638\ud761\ubc95\ub9cc\uc73c\ub85c\ub3c4 \uc2dc\uac01\uc801\uc778 \ubcc0\ud654\ub97c \uccb4\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud749\uacfd\uc774 \uc791\uc544\uc9c0\uba74 \uc0c1\ub300\uc801\uc73c\ub85c \ud5c8\ub9ac\ub294 \ub354 \uac00\ub298\uc5b4 \ubcf4\uc774\uace0, \uc804\uccb4\uc801\uc778 \uc0c1\uccb4 \ub77c\uc778\uc774 \uc2ac\ub9bc\ud574\uc9c0\ub294 \ud6a8\uacfc\ub97c \uc5bb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

3. \uc0b0\uc18c \uacf5\uae09\uacfc \uae30\ucd08 \ub300\uc0ac\ub7c9\uc758 \uc0c1\uad00\uad00\uacc4<\/h3>\n

\ud638\ud761\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc218\ucd95\uc2dc\ud0a4\ub294 \uac83 \uc774\uc0c1\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uae4a\uc740 \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\uc740 \uccb4\ub0b4 \uc0b0\uc18c \uacf5\uae09\ub7c9\uc744 \ub298\ub824 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \ub611\uac19\uc740 \ub3d9\uc791\uc744 \ud558\ub354\ub77c\ub3c4 \uc595\uc740 \ud638\ud761\uc744 \ud560 \ub54c\ubcf4\ub2e4 \uae4a\uc740 \ud749\uacfd \ud638\ud761\uc744 \uacc1\ub4e4\uc77c \ub54c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \ube44\uc57d\uc801\uc73c\ub85c \uc0c1\uc2b9\ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc774 \ud638\ud761\ubc95\uc740 \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \uc790\uadf9\ud558\uace0 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \ubcc0\ube44 \ud574\uc18c\uc640 \ubcf5\ubd80 \ud33d\ub9cc\uac10 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uc608\uc778\ub4e4\uc774 \ud798\ub4e0 \ucd2c\uc601 \uc2a4\ucf00\uc904 \uc18d\uc5d0\uc11c\ub3c4 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc740, \ud2c8\ud2c8\uc774 \uc774 ‘\ud6a8\uc728\uc801\uc778 \ud638\ud761’\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \uc720\uc9c0\ud558\uace0 \ub300\uc0ac\ub97c \ub04c\uc5b4\uc62c\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\n

\uadf9\ub2e8\uc801\uc778 \uc2dd\ub2e8\uc740 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0 \uc694\uc694\ub97c \ub3d9\ubc18\ud558\uc9c0\ub9cc, \uc81c\ub300\ub85c \ubc30\uc6b4 \ud638\ud761\uc740 \ud3c9\uc0dd \ub2f9\uc2e0\uc758 \ubcf5\ubd80\ub97c \uc9c0\ucf1c\uc8fc\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08 \uc774 \uae00\uc744 \uc77d\uc73c\uba74\uc11c\ub3c4 \uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0, \ucf54\ub85c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc168\ub2e4\uac00 \uc785\uc73c\ub85c \uac00\ub298\uace0 \uae38\uac8c \ub0b4\ubc49\uc73c\uba70 \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ubd99\uc5ec\ubcf4\uc138\uc694. \uadf8 \uc9e7\uc740 \uc21c\uac04\uc5d0\ub3c4 \ub2f9\uc2e0\uc758 \uc18d\uadfc\uc721\uc740 \uae68\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\ubcf4\ub2e4 \ubb34\uc11c\uc6b4 \uac83\uc740, \ub9e4 \uc21c\uac04 \ub0b4 \ubab8\uc744 \uc548\uc5d0\uc11c\ubd80\ud130 \uc870\uc5ec\uc8fc\ub294 \ud638\ud761\uc758 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub294 \ud754\ud788 \ud0c4\ud0c4\ud55c \ubcf5\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\ub294 \uadf9\ud55c\uc758 \uc2dd\ub2e8\uc774\ub098 \uc218\ubc31 \ubc88\uc758 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30\ub97c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud654\uba74 \uc18d \uc5f0\uc608\uc778\ub4e4\uc774 “\uc2dd\ub2e8\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ud638\ud761\ub9cc \uc798\ud574\ub3c4 \ubc30\uac00 \ub4e4\uc5b4\uac04\ub2e4”\uace0 \ub9d0\ud558\ub294 \uac83\uc744 \ubcf4\uba70 \uace0\uac1c\ub97c \uac38\uc6b0\ub6b1\ud558\uace4 \ud558\uc8e0. \ub2e8\uc21c\ud55c \uc870\uc5b8\ucc98\ub7fc \ub4e4\ub9ac\ub294 \uc774 \ub9d0 \ub4a4\uc5d0\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc778 **’\ud749\uacfd \ud638\ud761(Thoracic Breathing)’**\uacfc **’\uc18d\uadfc\uc721’**\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac\uac00 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad76\uc5b4\uc11c \ub9cc\ub4dc\ub294 ‘\ud798\uc5c6\ub294 \ub9c8\ub978 \ubc30’\uac00 \uc544\ub2c8\ub77c, \uc548\uc5d0\uc11c\ubd80\ud130 \uaf49 […]<\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2286"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}