{"id":2284,"date":"2026-01-30T11:38:30","date_gmt":"2026-01-30T02:38:30","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2284"},"modified":"2026-02-01T23:39:36","modified_gmt":"2026-02-01T14:39:36","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%88%98%eb%a9%b4-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8a%b8%eb%a0%8c%eb%93%9c%ec%99%80-%ed%95%84","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2284","title":{"rendered":"&#8220;\uac74\uac15\ud55c \uc218\uba74, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\uc640 \ud544\uc218 \ub8e8\ud2f4&#8221;"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc218\uba74\u2019\uc774 \ub2e4\uc2dc \ud55c \ubc88 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \ubc24\uc7a0, \ub4a4\ucc99\uc784, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04 \ub4f1\uc73c\ub85c \ud53c\ub85c\ub97c \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub294\ub370\uc694. \uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub8e8\uc758 \ucee8\ub514\uc158\uc744 \ucc45\uc784\uc9c0\ub294 \uac74\uac15\ud55c \uc218\uba74\uc758 \uc5f4\uc1e0\uac00 \ub2e8\uc21c\ud55c \u2018\ucde8\uce68 \uc2dc\uac04 \ud655\ubcf4\u2019\ub97c \ub118\uc5b4\uc11c \ub2e4\uc591\ud55c \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\uc5d0 \uc788\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub5a0\uc624\ub974\ub294 \ud2b8\ub80c\ub4dc\ub294 \u2018\uc2ac\ub9ac\ud504 \ud558\uc774\uc9c4\u2019(Sleep Hygiene), \uc989 \uc88b\uc740 \uc218\uba74 \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc2e4\ucc9c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ube44\uc2fc \uae30\uae30\ub098 \ud2b9\ubcc4\ud55c \uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uc544\ub3c4, \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc778\uae30\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc5f0(40) \uc528\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc \ub300\uc2e0 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04 \ud074\ub798\uc2dd \uc74c\uc545\uc744 \ud2c0\uba70 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. &#8220;\ubd88\ube5b\uc774 \uac15\ud55c \ud734\ub300\ud3f0\uc744 \uc624\ub798 \ubcf4\uba74 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc558\ub294\ub370, \uc870\uba85\uc744 \ub044\uace0 \ub124 \uac00\uc9c0 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub2c8 \ud6e8\uc52c \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc5c8\uc5b4\uc694.&#8221;\ub77c\uace0 \uc804\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ube44\uc2b7\ud55c \uc2dc\uac04\ub300\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \u2018\uc218\uba74 \ub8e8\ud2f4\u2019 \uc720\uc9c0, \uacfc\ud558\uac8c \ubc1d\uc9c0 \uc54a\uc740 \uc870\uba85\uc73c\ub85c \ubc24 \ubd84\uc704\uae30 \ub9cc\ub4e4\uae30, \uc7a0\uc790\uae30 1~2\uc2dc\uac04 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc904\uc774\uae30, \uce68\uc2e4 \uc628\ub3c4\uc640 \uc774\ubd88 \uc0c1\ud0dc \uc810\uac80 \ub4f1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9ce\uc740 \ud55c\uad6d\uc778\uc740 \uc800\ub141 \uc2dc\uac04 \uc57c\uc2dd\uc774\ub098 \uc74c\uc8fc\ub97c \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc73c\ub85c \uaf3d\uae30\ub3c4 \ud558\ub2c8, \ucde8\uce68 \uc804\uc5d4 \uac00\ubcbc\uc6b4 \ud5c8\ube0c\ud2f0\ub098 \ub530\ub73b\ud55c \ubb3c\ub85c \ubab8\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc190\uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uba87 \uac00\uc9c0\ub97c \uc548\ub0b4\ud569\ub2c8\ub2e4.<br \/>\n&#8211; 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