{"id":2271,"date":"2026-01-14T11:56:46","date_gmt":"2026-01-14T02:56:46","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2271"},"modified":"2026-01-13T00:57:37","modified_gmt":"2026-01-12T15:57:37","slug":"%eb%82%98%ec%97%90%ea%b2%8c-%eb%94%b1-%eb%a7%9e%eb%8a%94-%ec%8b%9d%eb%8b%a8-%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80%ec%97%90%ec%84%9c","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2271","title":{"rendered":"‘\ub098\uc5d0\uac8c \ub531 \ub9de\ub294 \uc2dd\ub2e8’, \ud55c\uad6d\uc778\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc5d0\uc11c \ub2f5\uc744 \ucc3e\ub2e4"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0\ub294 ‘\uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8’\uc774 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ub0a8\ub140\ub178\uc18c \ubaa8\ub450\uac00 \ud558\ub098\uc758 \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\ub358 \uc2dc\ub300\ub97c \uc9c0\ub098, \uc774\uc81c\ub294 \uac01\uc790\uc758 \uccb4\uc9c8\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \ucc3e\uc73c\ub824\ub294 \ub178\ub825\uc774 \ucee4\uc9c0\ub294 \ubd84\uc704\uae30\ub2e4. \uc774\ub294 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc5d0\uc11c \ucd9c\ubc1c\ud55c\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc740\uc9c0(35) \uc528\ub294 \uc544\uce68\ubc25 \ub300\uc2e0 \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub85c \uc2dd\uc0ac\ub97c \ud558\uace0 \uc788\ub2e4. \u201c\uc544\uce68\uc5d4 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub294 \ud3b8\uc774\ub77c \uac00\ubccd\uac8c \uba39\uc5b4\ubcf4\ub2c8 \ucd9c\uadfc \ud6c4 \uc18d\uc774 \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4\uc694. ‘\uc544\uce68 \uaf2d \ucc59\uaca8 \uba39\uae30’\ubcf4\ub2e4 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ubc29\uc2dd\uc744 \ucc3e\uc73c\ub824 \ub178\ub825 \uc911\uc785\ub2c8\ub2e4\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc \uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \uc2dd\uc2b5\uad00\uc744 \uc9c4\ub2e8\ud574 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\uc8fc \uba39\ub294 \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0, \ubc18\ucc2c\uc740 \uc9e0\ub9db\ubcf4\ub2e4 \ub9f5\uac70\ub098 \uc2e0\ub9db\uc744 \uc120\ud0dd\ud574 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc77c \uc218 \uc788\ub2e4. \ub610\ud55c \ud68c\uc2dd\uc774\ub098 \uc678\uc2dd\uc774 \uc7a6\uc740 \uc774\ub4e4\uc740 \ub3fc\uc9c0\uace0\uae30 \uc704\uc8fc\uc758 \uc0bc\uacb9\uc0b4 \ub300\uc2e0 \ub2ed\uace0\uae30\ub098 \uc0dd\uc120 \uc694\ub9ac\ub97c \uc8fc\ubb38\ud574 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc811\ud558\ub294 \uc2dc\ub3c4\ub97c \ud574\ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\ub294 \u2018\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\u2019 \uc2dd\ub2e8\uc774\ub2e4. \uc644\uc804\ud788 \ucc44\uc2dd\uc8fc\uc758\ub97c \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4, \uace0\uae30 \uc12d\ucde8\ub97c \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c\ub85c \uc81c\ud55c\ud558\uac70\ub098, \ud3c9\uc77c\uc5d4 \ucc44\uc2dd \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uc9e0 \ub4a4 \uc8fc\ub9d0\uc5d4 \uac00\uc871\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uc990\uae30\ub294 \ud615\ud0dc\ub2e4. \uae30\uc874 \uc2dd\uc2b5\uad00\uc744 \uc5b5\uc9c0\ub85c \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc810\uc774 \uc778\uae30 \ube44\uacb0\uc774\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

– \uc7a5\uc744 \ubcfc \ub54c \ucc44\uc18c\uc640 \uace1\ub958, \ub450\ubd80 \uac19\uc740 \uc2dd\uc7ac\ub8cc\ub97c \uba3c\uc800 \uc7a5\ubc14\uad6c\ub2c8\uc5d0 \ub2f4\ub294\ub2e4.
\n– \uc9d1\uc5d0 \uc18c\ubd84 \uc6a9\uae30\ub97c \ub450\uace0 \uacac\uacfc\ub958, \uc7a1\uace1, \uc624\ud2b8 \ub4f1 \uac04\ud3b8 \uac74\uac15\uc2dd\ud488\uc744 \ube44\uce58\ud55c\ub2e4.
\n– \uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \u2018\uc21c\uc11c \uba39\uae30\u2019, \uc989 \uc0d0\ub7ec\ub4dc\u2192\ub2e8\ubc31\uc9c8\u2192\ubc25\uc758 \uc21c\uc11c\ub85c \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud55c\ub2e4.
\n– \uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba70 \uc18c\ud654\ub97c \ub3d5\ub294\ub2e4.<\/p>\n

\uc601\uc591\uc81c\ub098 \ud2b9\ubcc4\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \ud558\ub8e8 \uc77c\uacfc\uc640 \uc785\ub9db\uc5d0 \ub9de\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc774\ub2e4. \ub204\uad6c\uc5d0\uac8c\ub098 \uc815\ub2f5\uc740 \uc870\uae08\uc529 \ub2e4\ub974\ub2e4. \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba74\uc11c, \uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uc790\uc2e0\ub9cc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0\ub294 ‘\uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8’\uc774 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ub0a8\ub140\ub178\uc18c \ubaa8\ub450\uac00 \ud558\ub098\uc758 \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\ub358 \uc2dc\ub300\ub97c \uc9c0\ub098, \uc774\uc81c\ub294 \uac01\uc790\uc758 \uccb4\uc9c8\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \ucc3e\uc73c\ub824\ub294 \ub178\ub825\uc774 \ucee4\uc9c0\ub294 \ubd84\uc704\uae30\ub2e4. \uc774\ub294 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc5d0\uc11c \ucd9c\ubc1c\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc740\uc9c0(35) \uc528\ub294 \uc544\uce68\ubc25 \ub300\uc2e0 \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub85c \uc2dd\uc0ac\ub97c \ud558\uace0 \uc788\ub2e4. \u201c\uc544\uce68\uc5d4 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2271"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2271\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2271\/revisions\/2275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2272"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}