{"id":2240,"date":"2025-12-17T10:22:35","date_gmt":"2025-12-17T01:22:35","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2240"},"modified":"2025-12-18T16:23:17","modified_gmt":"2025-12-18T07:23:17","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9d%bc%ec%83%81%ec%9d%98-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%eb%a1%9c-%ea%b4%80%eb%a6%ac%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2240","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4, \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub85c \uad00\ub9ac\ud558\uae30"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc740 \uc228 \uac00\uc058\ub2e4. \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c \uc774\ubbf8 \ud558\ub8e8\uac00 \ubc84\uac70\uc6cc\uc9c0\uace0, \uc5c5\ubb34\uc640 \uc9d1\uc548\uc77c\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\uc628\ub2e4. \ucd5c\uadfc \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uacfc \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ubcbd\ud788 \uc5c6\uc560\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud55c &#8216;\uc2a4\ud2b8\ub808\uc2a4\uc640\uc758 \uacf5\uc874&#8217;\uc744 \uac15\uc870\ud55c\ub2e4. \ub2e4\uc74c\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\uc2e0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\ub4e4\uc774\ub2e4.<\/p>\n<p>\uba3c\uc800, \uac00\uc7a5 \uac04\ub2e8\ud558\uc9c0\ub9cc \uafb8\uc900\ud788 \ub193\uce58\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc740 \uc9e7\uc740 \u2018\uc228 \uace0\ub974\uae30\u2019\ub2e4. \uc5c5\ubb34 \uc911 \ud1f4\uadfc \uc2dc\uac04\ub9cc \ubc14\ub77c\ubcf4\uace0 \ub2ec\ub9ac\ub294 \ub300\uc2e0 1~2\ubd84\uc529 \uc790\ub9ac\ub97c \ub5a0 \uc0b0\ucc45\ud558\uac70\ub098 \ucc3d\ubc16\uc744 \uc7a0\uc2dc \ubc14\ub77c\ubcf4\uba70 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \ucd5c\uadfc\uc5d0\ub294 \uc0ac\ubb34\uc2e4 \ub0b4\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \u2018\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\u2019\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uc9e7\uc740 \uba85\uc0c1 \uc571\uc744 \uc124\uce58\ud558\uac70\ub098, \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2dc\uba70 \uc758\uc2dd\uc801\uc73c\ub85c \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub294 \u2018\uc0dd\ud65c \uc18d \uc18c\uc18c\ud55c \ub9ac\ucd94\uc5bc \ub9cc\ub4e4\uae30\u2019\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc800\ub141\ub9c8\ub2e4 \uac00\uc871\uacfc \uc0b0\ucc45\ud558\uac70\ub098 \ubc18\ub824\ub3d9\ubb3c\uacfc \uc9e7\uac8c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc815\ud574\ubcf4\uc790. \uc9c1\uc811 \uc2dd\uc0ac\ub97c \ucc28\ub824 \uba39\ub294 \uac83, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c \uc124\uac70\uc9c0\ub97c \ud558\ub294 \uac83\ub3c4 \ucda9\ubd84\ud55c \uac10\uc815 \uc804\ud658\uc774 \ub420 \uc218 \uc788\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \uc774\ub4e4\uc774 \uc190\uc5d0 \uc798 \ub9de\ub294 \ub2e4\uc774\uc5b4\ub9ac\ub098 \uc571\uc744 \uc774\uc6a9\ud574 \ud558\ub8e8\uc5d0 \uac10\uc0ac\ud55c \uc810 \uc138 \uac00\uc9c0\ub97c \uae30\ub85d\ud558\ub294 \uc2b5\uad00\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\uac10\uc5d0 \uae0d\uc815\uc801\uc774\ub77c\ub294 \ud2b8\ub80c\ub4dc\uac00 \uc788\ub2e4.<\/p>\n<p>\ub610 \ud558\ub098, \u2018\uc18c\uc15c \ub514\ud1a1\uc2a4\u2019\ub3c4 \uc810\ucc28 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc6b8\ub9ac\ub294 SNS \uc54c\ub9bc\uc774\ub098 \ub2e8\uccb4 \ucc44\ud305\ubc29\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \ubc24 10\uc2dc \uc774\ud6c4\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac \ub450\ub294 \uac83\ub3c4 \ucd94\ucc9c\ub41c\ub2e4. \uc77c\uba85 \u2018\ub514\uc9c0\ud138 \uc548\uc2dd \uc2dc\uac04\u2019\uc744 \uc2a4\uc2a4\ub85c \uc9c0\uc815\ud574\ub450\uba74, \ub1cc \uc5ed\uc2dc \uc7a0\uc2dc \uc274 \ud2c8\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc77c\uc0c1\uc758 \uc791\uc740 \uc6b4\ub3d9\uc744 \ub193\uce58\uc9c0 \ub9d0\uc790. \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uacc4\ub2e8 \uc624\ub974\uae30, \ub3d9\ub124 \ud55c \ubc14\ud034 \uac77\uae30, \ud639\uc740 \uc9d1\uc5d0\uc11c \ub530\ub77c \ud560 \uc218 \uc788\ub294 10\ubd84 \uc2a4\ud2b8\ub808\uce6d \uc601\uc0c1 \ub4f1\ub3c4 \uc313\uc774\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc6c0\uc9c1\uc784\uc740 \ubab8\uc758 \uae34\uc7a5 \uc644\ud654\ubfd0 \uc544\ub2c8\ub77c \uae30\ubd84 \uc804\ud658\uc5d0 \uc989\uac01\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\uc644\ubcbd\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc740 \uc5b4\ub835\uc9c0\ub9cc, \uc790\uc2e0\ub9cc\uc758 \uc26c\uc6b4 \ub8e8\ud2f4\uc744 \uc77c\uc0c1\uc5d0 \ub179\uc774\uba74 \ud55c\uacb0 \uac00\ubcbc\uc6b4 \ub9c8\uc74c\uc73c\ub85c \ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc218 \uc788\ub2e4. \uc8fc\uc5b4\uc9c4 \ud658\uacbd\uc5d0\uc11c \uc18c\uc18c\ud558\uc9c0\ub9cc \ub0b4\uac8c \uc54c\ub9de\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc2b5\uad00\uc744 \ucc3e\uc544\ubcf4\ub294 \uac83\uc774, \uc9c0\uae08 \uac00\uc7a5 \ud544\uc694\ud55c \uac74\uac15 \ud2b8\ub80c\ub4dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc740 \uc228 \uac00\uc058\ub2e4. \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c \uc774\ubbf8 \ud558\ub8e8\uac00 \ubc84\uac70\uc6cc\uc9c0\uace0, \uc5c5\ubb34\uc640 \uc9d1\uc548\uc77c\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\uc628\ub2e4. \ucd5c\uadfc \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uacfc \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ubcbd\ud788 \uc5c6\uc560\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud55c &#8216;\uc2a4\ud2b8\ub808\uc2a4\uc640\uc758 \uacf5\uc874&#8217;\uc744 \uac15\uc870\ud55c\ub2e4. \ub2e4\uc74c\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\uc2e0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\ub4e4\uc774\ub2e4. \uba3c\uc800, \uac00\uc7a5 \uac04\ub2e8\ud558\uc9c0\ub9cc \uafb8\uc900\ud788 \ub193\uce58\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc740 \uc9e7\uc740 \u2018\uc228 \uace0\ub974\uae30\u2019\ub2e4. \uc5c5\ubb34 \uc911 \ud1f4\uadfc \uc2dc\uac04\ub9cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2240"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}