{"id":2205,"date":"2025-11-03T12:03:47","date_gmt":"2025-11-03T03:03:47","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2205"},"modified":"2025-11-03T12:03:47","modified_gmt":"2025-11-03T03:03:47","slug":"%eb%82%b4-%eb%aa%b8%ec%97%90-%eb%94%b1-%eb%a7%9e%eb%8a%94-%ec%98%81%ec%96%91-%ec%a7%80%ea%b8%88-%eb%b0%94%eb%a1%9c-%ec%8b%9c%ec%9e%91%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%8b%a4%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2205","title":{"rendered":"\ub0b4 \ubab8\uc5d0 \ub531 \ub9de\ub294 \uc601\uc591, \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc2e4\ucc9c \ub8e8\ud2f4"},"content":{"rendered":"

\ucd5c\uadfc \uc601\uc591\uc18c\uc640 \uac74\uac15 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uafb8\uc900\ud788 \ub298\uace0 \uc788\ub2e4. \uc0dd\ud65c\uc774 \ubc14\ube60\uc9c0\uba70 \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \ud55c \ub07c\ub97c \ub300\ucda9 \ub54c\uc6b0\ub294 \uc77c\uc774 \ub9ce\uc544\uc9c4 \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c, \uc601\uc591 \uacb0\ud54d\uc744 \uac71\uc815\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \ubb54\uac00 \ubcf5\uc7a1\ud558\uac70\ub098 \ubc88\uac70\ub85c\uc6b4 \uc77c\uc740 \uc544\ub2c8\ub2e4. \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0\uc11c \uc9c1\uc7a5 \uc0dd\ud65c\uc744 \ud558\ub294 \uae40\ub3c4\ud604(35) \uc528\ub294 \ucd5c\uadfc \uc544\uce68\ub9c8\ub2e4 \uacac\uacfc\ub958 \ud55c \uc90c\uacfc \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \ucc59\uaca8 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\ub2e4. “\ud3c9\uc18c\uc5d4 \uc544\uce68 \uac70\ub97c \ub54c\uac00 \ub9ce\uc558\ub294\ub370, \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uac04\uc2dd\uc73c\ub85c \uc2dc\uc791\ud558\ub2c8 \ubab8\uc774 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc84c\uc5b4\uc694,”\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\ubcf4\ucda9\uc81c, \uaf2d \ud544\uc694\ud560\uae4c?
\n\ucd5c\uadfc \ub2e4\uc591\ud55c \uc885\ud569\ube44\ud0c0\ubbfc\uacfc \uc624\uba54\uac00-3, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774 \uc778\uae30\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 “\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc6b0\uc120, \ud544\uc694\ud560 \uacbd\uc6b0\uc5d0\ub9cc \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4”\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uae30 \uc704\ud574 \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\ub97c \ucc38\uace0\ud558\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uba39\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ube44\ud0c0\ubbfcC, \uc218\uc0b0\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uba74 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ubc29\uc2dd\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c \uc18d \uc601\uc591 \uad00\ub9ac \ud301
\n– \uc544\uce68 \uacf5\ubcf5\uc744 \uacfc\uc77c \ud55c \uc870\uac01\uc774\ub098 \ub2ec\uac40, \uace1\ubb3c\ube75 \ub4f1\uc73c\ub85c \uc2dc\uc791\ud558\uae30
\n– \ud55c \ub07c\uc5d0 \ucc44\uc18c\ub97c 2\uac00\uc9c0 \uc774\uc0c1 \ub123\uace0, \ubc18\ucc2c\uc744 \ub2e4\uc591\ud558\uac8c \uc900\ube44\ud558\uae30
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\n– \uc810\uc2ec\uc2dc\uac04 \uc9e7\uc740 \uc0b0\ucc45\uc73c\ub85c \ud587\ubcd5\uc744 \ucb10\uba70 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\ud558\uae30
\n– \ubcf4\ucda9\uc81c \uc12d\ucde8\ub294 \uc124\uba85\uc11c\ub97c \uc798 \ud655\uc778\ud558\uace0 \uacfc\uc6a9\ud558\uc9c0 \uc54a\uae30<\/p>\n

\uc0dd\ud65c \uc18d \uc601\uc591 \uad00\ub9ac\ub294 \uc2e4\ucc9c\uc774 \uc5b4\ub835\uc9c0 \uc54a\ub2e4. \uc774\ubbf8 \uc54c\uace0 \uc788\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \ubb38\uc81c\ub77c\uba74, \uac00\uc871\ub07c\ub9ac \ud568\uaed8 \uc2dd\ub2e8\uc744 \uacf5\uc720\ud558\uac70\ub098 \uac74\uac15 \ub2e4\uc774\uc5b4\ub9ac\ub97c \uc368\ubcf4\ub294 \uac83\ub3c4 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub41c\ub2e4. \uacfc\ub3c4\ud55c \uc601\uc591\uc815\ubcf4\uc5d0 \ud718\ub458\ub9ac\uae30\ubcf4\ub2e4\ub294 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc791\uc740 \ub8e8\ud2f4\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \ud55c\uac78\uc74c \ub354 \ub2e4\uac00\uac00\ub294 \uae38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc601\uc591\uc18c\uc640 \uac74\uac15 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uafb8\uc900\ud788 \ub298\uace0 \uc788\ub2e4. \uc0dd\ud65c\uc774 \ubc14\ube60\uc9c0\uba70 \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \ud55c \ub07c\ub97c \ub300\ucda9 \ub54c\uc6b0\ub294 \uc77c\uc774 \ub9ce\uc544\uc9c4 \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c, \uc601\uc591 \uacb0\ud54d\uc744 \uac71\uc815\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \ubb54\uac00 \ubcf5\uc7a1\ud558\uac70\ub098 \ubc88\uac70\ub85c\uc6b4 \uc77c\uc740 \uc544\ub2c8\ub2e4. \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4. \uc11c\uc6b8\uc5d0\uc11c \uc9c1\uc7a5 \uc0dd\ud65c\uc744 \ud558\ub294 \uae40\ub3c4\ud604(35) \uc528\ub294 \ucd5c\uadfc \uc544\uce68\ub9c8\ub2e4 \uacac\uacfc\ub958 \ud55c \uc90c\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":2206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2205"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2206"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}