{"id":2175,"date":"2025-09-24T15:20:12","date_gmt":"2025-09-24T06:20:12","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2175"},"modified":"2025-09-24T15:20:12","modified_gmt":"2025-09-24T06:20:12","slug":"%ea%b7%bc%ec%9c%a1-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%ec%88%98-%ec%9a%94%ec%86%8c","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2175","title":{"rendered":"\uadfc\uc721, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c"},"content":{"rendered":"<p style=\"user-select: auto !important;\">\uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud558\ub294 \uc911\uc694\ud55c \uc870\uc9c1\uc785\ub2c8\ub2e4. \ubf08\uc640 \uad00\uc808\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uc7a5\uae30\uc640 \uc2e0\uccb4\uc758 \uad6c\uc870\uc801 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uadfc\uc721\uc758 \uc5ed\ud560\uacfc \uc911\uc694\uc131\uc774 \uc810\uc810 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uba3c\uc800, \uadfc\uc721\uc740 \uc2e0\uccb4 \ub300\uc0ac\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uae30\ubcf8 \ub300\uc0ac\ub7c9(Basal Metabolic Rate)\uc774 \ub192\uc544\uc838 \uccb4\uc911 \uad00\ub9ac \ubc0f \ube44\ub9cc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uac01\uc885 \ub9cc\uc131\uc9c8\ud658\u2014\uc608\ub97c \ub4e4\uc5b4 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1\u2014\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 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\ub192\uc544\uc838 \uccb4\uc911 \uad00\ub9ac \ubc0f \ube44\ub9cc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 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