{"id":2159,"date":"2025-09-10T11:32:27","date_gmt":"2025-09-10T02:32:27","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2159"},"modified":"2025-09-10T14:33:08","modified_gmt":"2025-09-10T05:33:08","slug":"%ed%92%8d%ec%84%b1%ed%95%98%ea%b3%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%a8%b8%eb%a6%bf%ea%b2%b0%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ed%97%a4%ec%96%b4-%ea%b4%80%eb%a6%ac%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2159","title":{"rendered":"\ud48d\uc131\ud558\uace0 \uac74\uac15\ud55c \uba38\ub9bf\uacb0\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud5e4\uc5b4 \uad00\ub9ac\ubc95"},"content":{"rendered":"

\uc544\ub984\ub2f5\uace0 \uc724\uae30 \ub098\ub294 \uba38\ub9bf\uacb0\uc740 \ub204\uad6c\ub098 \ubc14\ub77c\ub294 \uac74\uac15\uc758 \uc0c1\uc9d5\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \uc2b5\uad00\uacfc \uc678\ubd80 \ud658\uacbd\uc5d0 \ub530\ub77c \uba38\ub9ac\uce74\ub77d\uc774 \uc27d\uac8c \uc0c1\ud558\uace0 \ud0c8\ubaa8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ud5e4\uc5b4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc62c\ubc14\ub978 \uc0f4\ud478 \uc2b5\uad00
\n\uc7a6\uc740 \uc0f4\ud478\ub294 \ub450\ud53c\uc640 \ubaa8\ubc1c\uc758 \uc720\ubd84\uc744 \uacfc\ub3c4\ud558\uac8c \uc81c\uac70\ud574 \uba38\ub9ac\uce74\ub77d\uc744 \uac74\uc870\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ub450\ud53c \ud0c0\uc785\uc5d0 \ub9de\ub294 \uc0f4\ud478 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uace0, 2~3\uc77c\uc5d0 \ud55c \ubc88\uc529 \uba38\ub9ac\ub97c \uac10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud5f9\uad70 \ud6c4 \ucda9\ubd84\ud788 \ub9d0\ub824 \uc8fc\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n

2. \uc601\uc591 \uacf5\uae09\uc740 \ud544\uc218
\n\uba38\ub9bf\uacb0\uc740 \uccb4\ub0b4 \uc601\uc591 \uc0c1\ud0dc\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574 \ubaa8\uadfc\uc5d0 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc138\uc694. \ud2b9\ud788 \ube44\uc624\ud2f4, \uc544\uc5f0, \ucca0\ubd84\uc740 \ubaa8\ubc1c \uc131\uc7a5\uc744 \ub3d5\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc790\uc678\uc120\uacfc \uc5f4\uae30\uad6c \uc0ac\uc6a9 \ucd5c\uc18c\ud654
\n\ud587\ubcd5\uc774 \uac15\ud55c \ub0a0\uc5d0\ub294 \ubaa8\uc790\ub098 \uc591\uc0b0 \ub4f1\uc73c\ub85c \uc790\uc678\uc120 \ub178\ucd9c\uc744 \uc904\uc774\uace0, \uc7a6\uc740 \ub4dc\ub77c\uc774\uae30, \uace0\ub370\uae30 \uc0ac\uc6a9\uc740 \ubaa8\ubc1c \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\uc138\uc694. \ubd80\ub4dd\uc774\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74 \ud5e4\uc5b4 \uc804\uc6a9 \uc5f4 \ubcf4\ud638\uc81c\ub97c \uaf2d \ubc1c\ub77c \uc8fc\uc138\uc694.<\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ucda9\ubd84\ud55c \uc218\uba74
\n\uc9c0\ub098\uce5c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub450\ud53c\uc758 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \ud0c8\ubaa8\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uba85\uc0c1, \uadf8\ub9ac\uace0 7\uc2dc\uac04 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc73c\ub85c \uc2e0\uccb4\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc815\uae30\uc801\uc778 \ub450\ud53c \uad00\ub9ac
\n\ub450\ud53c\uc758 \uac01\uc9c8\uacfc \ub178\ud3d0\ubb3c\uc740 \ubaa8\uacf5\uc744 \ub9c9\uc544 \ubaa8\ubc1c\uc758 \uc131\uc7a5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \ub450\ud53c \ub9c8\uc0ac\uc9c0\ub098 \uc2a4\ucf00\uc77c\ub9c1 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574 \ub450\ud53c \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694. \uc804\ubb38 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uba38\ub9bf\uacb0\uc740 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uc62c\ubc14\ub978 \ud5e4\uc5b4 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud574 \uc544\ub984\ub2f5\uace0 \ud48d\uc131\ud55c \uba38\ub9ac\uce74\ub77d\uc744 \uac00\uafb8\uc5b4 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\ub984\ub2f5\uace0 \uc724\uae30 \ub098\ub294 \uba38\ub9bf\uacb0\uc740 \ub204\uad6c\ub098 \ubc14\ub77c\ub294 \uac74\uac15\uc758 \uc0c1\uc9d5\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \uc2b5\uad00\uacfc \uc678\ubd80 \ud658\uacbd\uc5d0 \ub530\ub77c \uba38\ub9ac\uce74\ub77d\uc774 \uc27d\uac8c \uc0c1\ud558\uace0 \ud0c8\ubaa8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ud5e4\uc5b4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \uc62c\ubc14\ub978 \uc0f4\ud478 \uc2b5\uad00 \uc7a6\uc740 \uc0f4\ud478\ub294 \ub450\ud53c\uc640 \ubaa8\ubc1c\uc758 \uc720\ubd84\uc744 \uacfc\ub3c4\ud558\uac8c \uc81c\uac70\ud574 \uba38\ub9ac\uce74\ub77d\uc744 \uac74\uc870\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ub450\ud53c \ud0c0\uc785\uc5d0 \ub9de\ub294 \uc0f4\ud478 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uace0, 2~3\uc77c\uc5d0 \ud55c \ubc88\uc529 […]<\/p>\n","protected":false},"author":1,"featured_media":2160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2159"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2160"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}