{"id":2123,"date":"2025-07-30T11:31:29","date_gmt":"2025-07-30T02:31:29","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2123"},"modified":"2025-07-30T11:31:29","modified_gmt":"2025-07-30T02:31:29","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ea%b0%95%ea%b4%80%eb%a6%ac-%eb%98%91%eb%98%91%ed%95%98%ea%b2%8c-%ec%a4%80%eb%b9%84%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2123","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uac15\uad00\ub9ac, \ub611\ub611\ud558\uac8c \uc900\ube44\ud558\ub294 5\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"<p>\ubb34\ub354\uc6b4 \uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uba74 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uace0\uc628 \ub2e4\uc2b5\ud55c \ub0a0\uc528\ub294 \uccb4\ub825 \uc800\ud558\uc640 \uac01\uc885 \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uae30 \uc704\ud55c \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>\uccab\uc9f8, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4. \ub540\uc774 \ub9ce\uc774 \ub098\ub294 \uc5ec\ub984\uc5d0\ub294 \uc218\ubd84 \uc190\uc2e4\uc774 \uc2ec\ud574\uc9c0\uae30 \uc27d\ub2e4. \ubb3c, \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc744 \uc790\uc8fc \uc12d\ucde8\ud574 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uc790. \ub2e8, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc74c\ub8cc\ub294 \uc218\ubd84 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c \uc801\ub2f9\ud788 \ub9c8\uc154\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc704\uc0dd \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4. \uace0\uc628 \ub2e4\uc2b5\ud55c \uc5ec\ub984\uc5d0\ub294 \uc2dd\uc911\ub3c5\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud55c\ub2e4. \uc74c\uc2dd\uc740 \uc644\uc804\ud788 \uc775\ud600 \uba39\uace0, \ubcf4\uad00 \uc0c1\ud0dc\ub97c \uc218\uc2dc\ub85c \uc810\uac80\ud574\uc57c \ud55c\ub2e4. \uc190\uc53b\uae30 \ub4f1\uc758 \uac1c\uc778 \uc704\uc0dd\ub3c4 \uc78a\uc9c0 \ub9d0\uc790.<\/p>\n<p>\uc14b\uc9f8, \uc801\uc815\ud55c \uc2e4\ub0b4 \uc628\ub3c4\ub97c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \uc5d0\uc5b4\ucee8\uc774\ub098 \uc120\ud48d\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc9c0\ub098\uce58\uac8c \ub0ae\uc740 \uc628\ub3c4(24~26\ub3c4 \uc720\uc9c0 \uad8c\uc7a5)\ub97c \ud53c\ud558\uace0, \ud658\uae30\ub97c \uc790\uc8fc \ud574\uc8fc\uc5b4 \uc2e4\ub0b4 \uacf5\uae30\ub97c \ucf8c\uc801\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uc57c\uc678 \ud65c\ub3d9\uc740 \uc774\ub978 \uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dc\uac04\uc5d0 \ud558\uc790. \uc790\uc678\uc120\uc774 \uac15\ud55c \uc815\uc624 \ubb34\ub835\uc740 \ud53c\ud558\uace0, \uc678\ucd9c\uc2dc\uc5d0\ub294 \ubaa8\uc790\ub098 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf2d \uc0ac\uc6a9\ud558\uc790. \uc5f4\uc0ac\ubcd1, \uc77c\uc0ac\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\ub2e4\uc12f\uc9f8, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uc790. \ub354\uc6b4 \ub0a0\uc528\ub77c \uc5ec\ub984 \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc774 \uc904\uae30 \uc26c\uc6b4\ub370, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0b0\ucc45, \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubab8\uc758 \ub9ac\ub4ec\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0 \uac74\uac15\uad00\ub9ac\ub294 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \uc704\uc758 \ub2e4\uc12f \uac00\uc9c0 \uc218\uce59\uc744 \uc9c0\ucf1c \uc62c\uc5ec\ub984\ub3c4 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb34\ub354\uc6b4 \uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uba74 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uace0\uc628 \ub2e4\uc2b5\ud55c \ub0a0\uc528\ub294 \uccb4\ub825 \uc800\ud558\uc640 \uac01\uc885 \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uae30 \uc704\ud55c \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4. \uccab\uc9f8, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4. \ub540\uc774 \ub9ce\uc774 \ub098\ub294 \uc5ec\ub984\uc5d0\ub294 \uc218\ubd84 \uc190\uc2e4\uc774 \uc2ec\ud574\uc9c0\uae30 \uc27d\ub2e4. \ubb3c, \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc744 \uc790\uc8fc \uc12d\ucde8\ud574 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uc790. \ub2e8, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc74c\ub8cc\ub294 \uc218\ubd84 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c \uc801\ub2f9\ud788 \ub9c8\uc154\uc57c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}