{"id":2121,"date":"2025-07-29T12:00:31","date_gmt":"2025-07-29T03:00:31","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2121"},"modified":"2026-02-06T10:57:05","modified_gmt":"2026-02-06T01:57:05","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80%ec%9c%bc%eb%a1%9c-%ec%8b%9c%ec%9e%91%ed%95%b4%eb%b3%b4%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2121","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ub9c8\uc74c \ucc59\uae40\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694"},"content":{"rendered":"<p>\ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc0b6\uc758 \uc77c\ubd80\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5, \ud559\uc5c5, \uc778\uac04\uad00\uacc4 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc6b0\ub9ac\ub294 \ub9e4\uc77c \uc801\uc9c0 \uc54a\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub97c \ubc29\uce58\ud558\uba74 \ub9cc\uc131 \ud53c\ub85c, \uc218\uba74 \uc7a5\uc560, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\ub9c8\uc74c \ucc59\uae40\u2019(mindfulness)\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3d5\ub294 \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40\uc774\ub780, \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \uc790\uc2e0\uc758 \uac10\uc815, \uc0dd\uac01, \uc2e0\uccb4 \uac10\uac01\uc744 \ube44\ud310\ud558\uc9c0 \uc54a\uace0 \uc788\ub294 \uadf8\ub300\ub85c \ubc14\ub77c\ubcf4\ub294 \uba85\uc0c1\ubc95\uc785\ub2c8\ub2e4. \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ud558\ub8e8 \uc911 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694. \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uacfc\uc815\uc5d0\ub9cc \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \ub429\ub2c8\ub2e4. \ub458\uc9f8, \uac77\uac70\ub098 \uc2dd\uc0ac\ud560 \ub54c \ubab8\uc758 \uc6c0\uc9c1\uc784, \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc5d0 \uc758\uc2dd\uc744 \uc9d1\uc911\ud574\ubcf4\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uacb0\uacfc\uc5d0 \uc5f0\uc5f0\ud558\uc9c0 \uc54a\uace0, \uc788\ub294 \uadf8\ub300\ub85c\uc758 \uc790\uc2e0\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \ud0dc\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c \ucc59\uae40\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac(\ucf54\ub974\ud2f0\uc194)\uc758 \ubd84\ube44\ub97c \uc904\uc774\uace0, \ub1cc\uc758 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubd88\uc548\uacfc \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc138\uacc4\uc801\uc778 \uae30\uc5c5\uacfc \ud559\uad50\uc5d0\uc11c\ub3c4 \ub9c8\uc74c \ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc744 \ub3c4\uc785\ud574 \uc9c1\uc6d0\uacfc \ud559\uc0dd\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uacb0\ucf54 \ubcf5\uc7a1\ud558\uac70\ub098 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub9e4\uc77c \uba87 \ubd84\uc774\ub77c\ub3c4 \ub9c8\uc74c \ucc59\uae40\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc77c\uc0c1\uacfc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc0b6\uc758 \uc77c\ubd80\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5, \ud559\uc5c5, \uc778\uac04\uad00\uacc4 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc6b0\ub9ac\ub294 \ub9e4\uc77c \uc801\uc9c0 \uc54a\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub97c \ubc29\uce58\ud558\uba74 \ub9cc\uc131 \ud53c\ub85c, \uc218\uba74 \uc7a5\uc560, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\ub9c8\uc74c \ucc59\uae40\u2019(mindfulness)\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3d5\ub294 \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c \ucc59\uae40\uc774\ub780, \ud604\uc7ac\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2300,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions\/2300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}