{"id":2114,"date":"2025-07-24T15:58:32","date_gmt":"2025-07-24T06:58:32","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=2114"},"modified":"2025-07-24T15:58:32","modified_gmt":"2025-07-24T06:58:32","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80%ec%9d%b4-%ed%95%b4%eb%8b%b5%ec%9e%85%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=2114","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ub9c8\uc74c \ucc59\uae40\uc774 \ud574\ub2f5\uc785\ub2c8\ub2e4"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc0b6\uc740 \ubc14\uc058\uace0 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc3df\uc544\uc9c0\ub294 \uc5c5\ubb34, \ud559\uc5c5, \uc778\uac04\uad00\uacc4 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc6b0\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc27d\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc7a5\uae30\ud654\ub418\uba74 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub9c8\uc74c \ucc59\uae40(Mindfulness)\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40\uc774\ub780 \uc21c\uac04\uc21c\uac04\uc758 \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \uc2e0\uccb4 \uac10\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc778\uc2dd\ud558\uace0 \uc218\uc6a9\ud558\ub294 \uc2ec\ub9ac\uc801 \ud6c8\ub828\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uae4a\uc740 \ud638\ud761, \uc694\uac00 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc73c\uba70, \uafb8\uc900\ud55c \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 5~10\ubd84 \uc815\ub3c4 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc549\uc544 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694. \uc7a1\uc0dd\uac01\uc774 \ub5a0\uc62c\ub77c\ub3c4 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ub0b4\uc9c0 \ub9d0\uace0, \uadf8\uc800 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \ud638\ud761\uc5d0 \uc8fc\uc758\ub97c \ub3cc\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc5f0\uc2b5\uc744 \ubc18\ubcf5\ud558\uba74 \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uc744 \ub354 \uc798 \ud1b5\uc81c\ud560 \uc218 \uc788\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc5d0\ub3c4 \ub354 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ub2e8\uae30\uac04\uc5d0 \ud574\uacb0\ub418\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ub354\ubd88\uc5b4 \ub9c8\uc74c \ucc59\uae40\uc744 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\uace0, \uac74\uac15\ud55c \uc2ec\uc2e0\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud558\ub8e8 \uc7a0\uc2dc \uba48\ucd94\uc5b4 \ub9c8\uc74c \ucc59\uae40\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc0b6\uc740 \ubc14\uc058\uace0 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc3df\uc544\uc9c0\ub294 \uc5c5\ubb34, \ud559\uc5c5, \uc778\uac04\uad00\uacc4 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc6b0\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc27d\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc7a5\uae30\ud654\ub418\uba74 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub9c8\uc74c \ucc59\uae40(Mindfulness)\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c \ucc59\uae40\uc774\ub780 \uc21c\uac04\uc21c\uac04\uc758 \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \uc2e0\uccb4 \uac10\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc778\uc2dd\ud558\uace0 \uc218\uc6a9\ud558\ub294 \uc2ec\ub9ac\uc801 \ud6c8\ub828\uc785\ub2c8\ub2e4. \uba85\uc0c1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,20],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-20"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2114"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2115"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}