\uc694\uac00\ub294 \uc624\ub7ab\ub3d9\uc548 \uc804 \uc138\uacc4\uc5d0\uc11c \uc2e4\ucc9c\ub418\uc5b4\uc628 \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\uac00\ub294 \uc2ec\uc2e0\uc758 \uc548\uc815\uacfc \uc870\ud654, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uadfc\ub825 \uac15\ud654, \ud638\ud761 \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc9d1\uc911\ub825 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc694\uac00\uc758 \ub2e4\uc591\ud55c \ud61c\ud0dd\uacfc \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc801\uc6a9 \ubc29\uc548\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc694\uac00\uc758 \ud61c\ud0dd
\n1. \uc2e0\uccb4\uc801 \ud6a8\uacfc
\n\uc694\uac00\ub294 \ub2e4\uc591\ud55c \uccb4\ud615\uacfc \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uc694\uac00\ub294 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub3d9\uc2dc\uc5d0 \uadfc\uc721\uc744 \ub290\uc2a8\ud558\uac8c \ud574\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uc694\uac00\ub294 \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ud638\ud761\uc744 \uade0\ud615\uc788\uac8c \uc870\uc808\ud574 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
2. \uc815\uc2e0\uc801 \ud6a8\uacfc
\n\uc694\uac00\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc5f0\uacb0\uc2dc\ucf1c \uc8fc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uba85\uc0c1\uacfc \ud638\ud761\ubc95\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc694\uac00\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc694\uac00 \uc801\uc6a9
\n1. \uc544\uce68 \uc694\uac00
\n\uc544\uce68\uc5d0 \ubab8\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud560 \uc218 \uc788\ub294 \uc544\uce68 \uc694\uac00\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uba87 \uac00\uc9c0 \uc694\uac00 \ub3d9\uc791\uc744 \ud1b5\ud574 \ubab8\uc744 \uae68\uc6b0\uace0 \uc790\uc138\ub97c \ubc14\ub85c \uc7a1\uc544\uc8fc\uba74 \ud558\ub8e8\ub97c \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \uc2a4\ud2b8\ub808\uce6d \uc694\uac00
\n\uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc644\ud654\uc2dc\ucf1c\uc8fc\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d \uc694\uac00\ub294 \uc7a5\uc2dc\uac04\uc758 \uc549\uc740 \uc790\uc138\ub85c \uc778\ud55c \ubab8\uc758 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc77c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub418\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc774\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \uba85\uc0c1 \uc694\uac00
\n\ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uba85\uc0c1 \uc694\uac00\ub294 \ud63c\ub780\uc2a4\ub7ec\uc6b4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \uc2f6\uc744 \ub54c \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uba85\uc0c1 \uc694\uac00\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9d1\uc911\uc2dc\ud0a4\uace0 \ub0b4\uba74\uc758 \uc548\uc815\uc744 \ucc3e\uc544\uac00\ub294 \uacbd\ud5d8\uc740 \uc77c\uc0c1\uc758 \ud63c\ub780\uc744 \uc7a0\uc2dc\ub098\ub9c8 \uc78a\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n
\uc694\uac00\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc694\uac00\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ubc18\uc744 \ub2e4\uc9c0\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc694\uac00\ub294 \uc790\uae30 \ubc1c\uc804\uacfc \ub0b4\uc801 \ud3c9\ud654\ub97c \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc5d0\uc11c \uc18c\uc911\ud55c \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc694\uac00\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc785\ud574\ubcf4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ud070 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc904 \uac83\uc785\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \uc694\uac00\uac00 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc694\uac00\ub294 \uc624\ub7ab\ub3d9\uc548 \uc804 \uc138\uacc4\uc5d0\uc11c \uc2e4\ucc9c\ub418\uc5b4\uc628 \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\uac00\ub294 \uc2ec\uc2e0\uc758 \uc548\uc815\uacfc \uc870\ud654, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uadfc\ub825 \uac15\ud654, \ud638\ud761 \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc9d1\uc911\ub825 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc694\uac00\uc758 \ub2e4\uc591\ud55c \ud61c\ud0dd\uacfc \uc2e4\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc801\uc6a9 \ubc29\uc548\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc694\uac00\uc758 \ud61c\ud0dd 1. \uc2e0\uccb4\uc801 \ud6a8\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16],"tags":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2082"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}