{"id":1744,"date":"2024-08-05T10:34:07","date_gmt":"2024-08-05T01:34:07","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=1744"},"modified":"2024-08-05T09:37:45","modified_gmt":"2024-08-05T00:37:45","slug":"%eb%ac%b4%ea%b8%b0%eb%a0%a5%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%ea%b7%bc%eb%a0%a5-%ed%9b%88%eb%a0%a8%ec%9c%bc%eb%a1%9c-%ed%99%9c%eb%a0%a5%ec%9d%84","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=1744","title":{"rendered":"\ubb34\uae30\ub825\ud55c \ubab8\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6b4\ub3d9: \uadfc\ub825 \ud6c8\ub828\uc73c\ub85c \ud65c\ub825\uc744 \uc5bb\ub2e4"},"content":{"rendered":"

\uadfc\ub825 \ud6c8\ub828\uc740 \ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uace0 \ubab8\uc5d0 \ud65c\ub825\uc744 \uc8fc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4\uc758 \uae30\uc6b4\uc744 \ubd81\ub3cb\uc6b0\ub294 \ub2e4\uc591\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \ud6c8\ub828\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \uadfc\uc721 \uac15\ud654<\/strong>: \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc2e0\uccb4\uc758 \uccb4\ub825\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  2. \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \uc99d\uac00<\/strong>: \uadfc\ub825 \ud6c8\ub828\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  3. \uc815\uc2e0\uc801 \uc790\uadf9<\/strong>: \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \uc5bb\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \ud478\uc2dc\uc5c5(Push-Ups)<\/strong>: \uc0c1\uccb4\uc640 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uba70 \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ucffc\ud2b8(Squats)<\/strong>: \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubab8\uc758 \uc804\uccb4\uc801\uc778 \ud798\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
    • \ub364\ubca8 \uceec(Dumbbell Curls)<\/strong>: \ud314 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uadfc\ub825 \ud6c8\ub828\uc744 \ud1b5\ud574 \ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uadfc\ub825 \ud6c8\ub828\uc740 \ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uace0 \ubab8\uc5d0 \ud65c\ub825\uc744 \uc8fc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4\uc758 \uae30\uc6b4\uc744 \ubd81\ub3cb\uc6b0\ub294 \ub2e4\uc591\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uadfc\ub825 \ud6c8\ub828\uc758 \uc7a5\uc810: \uadfc\uc721 \uac15\ud654: \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc2e0\uccb4\uc758 \uccb4\ub825\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \uc99d\uac00: \uadfc\ub825 \ud6c8\ub828\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc815\uc2e0\uc801 \uc790\uadf9: \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \uc5bb\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\ucc9c \uc6b4\ub3d9: \ud478\uc2dc\uc5c5(Push-Ups): \uc0c1\uccb4\uc640 […]<\/p>\n","protected":false},"author":1,"featured_media":1745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1744"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1745"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}