{"id":1722,"date":"2024-07-09T10:32:34","date_gmt":"2024-07-09T01:32:34","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=1722"},"modified":"2024-11-07T10:51:07","modified_gmt":"2024-11-07T01:51:07","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b0%84%ed%8e%b8%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=1722","title":{"rendered":"\uc5ec\ub984\ucca0 \uac04\ud3b8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8"},"content":{"rendered":"<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e68b4c64-8968-4723-91ed-e39161ebd111\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uac04\ud3b8\ud558\uace0 \uac00\ubcbc\uc6b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc2e0\uc120\ud558\uace0 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\uac00 \ubab8\uc5d0 \ubd80\ub2f4\uc774 \uc801\uace0 \uc601\uc591\uc744 \uc798 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5ec\ub984\ucca0 \uac04\ud3b8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uad00\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5ec\ub984\ucca0 \uac04\ud3b8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8<\/h3>\n<h4>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h4>\n<p><strong>\uc0d0\ub7ec\ub4dc<\/strong> \uc5ec\ub984\uc5d0\ub294 \uc0c1\ud07c\ud558\uace0 \uc2dc\uc6d0\ud55c \uc0d0\ub7ec\ub4dc\uac00 \ucd5c\uc801\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc11e\uc5b4\uc11c \uba39\uc73c\uba74 \uc601\uc591\uc18c\ub97c \uc798 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub85c\uba54\uc778 \ub808\ud0c0\uc2a4\ud06c, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \ub4f1\uc744 \ub123\uace0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uacfc \ud568\uaed8 \uc990\uae30\uc138\uc694.<\/p>\n<p><strong>\uacfc\uc77c \uc0d0\ub7ec\ub4dc<\/strong> \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \uc798\uac8c \uc370\uc5b4\uc11c \ubbf9\uc2a4\ud55c \uacfc\uc77c \uc0d0\ub7ec\ub4dc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc2dc\uc6d0\ud55c \ub9dd\uace0, \ub538\uae30, \ud30c\uc778\uc560\ud50c \ub4f1\uc744 \uc11e\uc5b4\uc11c \ub2e8\ub9db\uacfc \uc0c1\ud07c\ud568\uc744 \ub3d9\uc2dc\uc5d0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uac00\ubcbc\uc6b4 \ub2e8\ubc31\uc9c8\uacfc \uace1\ubb3c \uae30\ubc18 \uc74c\uc2dd<\/h4>\n<p><strong>\uadf8\ub9b4\ub4dc \uce58\ud0a8 \uc0d0\ub7ec\ub4dc<\/strong> \uadf8\ub9b4\ub41c \uce58\ud0a8\uc744 \uc0d0\ub7ec\ub4dc\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc9c0, \uc591\ud30c, \uc0d0\ub7ec\ub9ac \ub4f1\uc744 \ucd94\uac00\ud558\uc5ec \uc601\uc591\uac00\ub97c \ub192\uc774\uc138\uc694. \ub4dc\ub808\uc2f1\uc740 \uac00\ubccd\uac8c \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ub808\ubaac \uc8fc\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<p><strong>\uadf8\ub798\ub180\ub77c \ubc14<\/strong> \uac74\uac15\ud55c \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uadf8\ub798\ub180\ub77c \ubc14\ub294 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \uc788\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc624\ud2b8\ubc00, \uacac\uacfc\ub958, \uac74\uacfc\uc77c\uc744 \uc11e\uc5b4 \ubc18\uc8fd \ud6c4 \uc624\ube10\uc5d0 \uad6c\uc6cc \ub9cc\ub4e4\uc5b4 \ub450\uace0 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uc138\uc694.<\/p>\n<h4>\ucfe8\ub9c1 \uc74c\ub8cc\uc640 \uac04\uc2dd<\/h4>\n<p><strong>\uc2a4\ubb34\ub514<\/strong> \uc5ec\ub984\uc5d0\ub294 \uc2dc\uc6d0\ud55c \uacfc\uc77c \uc2a4\ubb34\ub514\uac00 \uc644\ubcbd\ud55c \uac04\uc2dd\uc785\ub2c8\ub2e4. \ubc14\ub098\ub098, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1\uc744 \ubbf9\uc11c\uae30\uc5d0 \uac08\uc544\uc11c \uc5bc\uc74c\uacfc \ud568\uaed8 \uc11e\uc5b4 \uc2dc\uc6d0\ud558\uac8c \uc990\uae30\uc138\uc694. \uc694\uac70\ud2b8\ub098 \uc6b0\uc720\ub97c \ub123\uc5b4 \uac74\uac15\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub808\ubaac \ubbfc\ud2b8 \ucc28<\/strong> \uc2dc\uc6d0\ud55c \ub808\ubaac \ubbfc\ud2b8 \ucc28\ub294 \uc5ec\ub984\ucca0\uc5d0 \uc801\ud569\ud55c \ucfe8\ub9c1 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ub808\ubaac\uacfc \ubbfc\ud2b8\ub97c \ucc28\ub85c \uc6b0\ub824\ub0b4\uc5b4 \uc5bc\uc74c\uc744 \ub123\uc5b4 \uc2dc\uc6d0\ud558\uac8c \ub9c8\uc2dc\uba74 \uccb4\uc628\uc744 \ub0ae\ucd94\uace0 \ubab8\uc744 \uc9c4\uc815\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc8fc\uc758\ud560 \uc0ac\ud56d\uacfc \ud301<\/h4>\n<p><strong>\uc801\uc808\ud55c \ud3ec\uc158 \uad00\ub9ac<\/strong> \uac04\ud3b8\ud55c \uc2dd\ub2e8\uc774\ub77c\uace0 \ud574\ub3c4 \ud3ec\uc158 \uad00\ub9ac\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<p><strong>\uc218\ubd84 \uc12d\ucde8<\/strong> \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\uac00 \ud544\uc218\uc785\ub2c8\ub2e4. \ubb3c \uc678\uc5d0\ub3c4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \uc990\uae30\uc138\uc694.<\/p>\n<p>\uc5ec\ub984\ucca0 \uac04\ud3b8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uace0 \uc801\uc808\ud55c \ud3ec\uc158 \uad00\ub9ac\ub97c \ud558\uc5ec \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc758 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc5ec\ub984\uc5d0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uac04\ud3b8\ud558\uace0 \uac00\ubcbc\uc6b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc2e0\uc120\ud558\uace0 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\uac00 \ubab8\uc5d0 \ubd80\ub2f4\uc774 \uc801\uace0 \uc601\uc591\uc744 \uc798 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5ec\ub984\ucca0 \uac04\ud3b8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uad00\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uac04\ud3b8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc0d0\ub7ec\ub4dc \uc5ec\ub984\uc5d0\ub294 \uc0c1\ud07c\ud558\uace0 \uc2dc\uc6d0\ud55c \uc0d0\ub7ec\ub4dc\uac00 \ucd5c\uc801\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc11e\uc5b4\uc11c \uba39\uc73c\uba74 \uc601\uc591\uc18c\ub97c \uc798 \uacf5\uae09\ubc1b\uc744 \uc218 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