{"id":1717,"date":"2024-07-02T09:43:39","date_gmt":"2024-07-02T00:43:39","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=1717"},"modified":"2025-08-29T02:22:40","modified_gmt":"2025-08-28T17:22:40","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0-%ec%9a%b4%eb%8f%99%ec%9d%98-%ed%95%84%ec%9a%94%ec%84%b1-%ec%b2%b4%eb%a0%a5-%ec%9c%a0%ec%a7%80%ec%99%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=1717","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0 \uc6b4\ub3d9\uc758 \ud544\uc694\uc131 \u2013 \uccb4\ub825 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654"},"content":{"rendered":"<p>\ube44 \uc624\ub294 \ub0a0\uc740 \uc678\ucd9c\ud558\uae30 \uc5b4\ub835\uace0 \uc6b4\ub3d9\ud558\uae30 \ud798\ub4e0 \ub0a0\ub85c \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><\/h4>\n<ol>\n<li><strong>\uccb4\ub825 \uc720\uc9c0<\/strong>\n<ul>\n<li><strong>\uc124\uba85<\/strong>: \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uac15\ud654<\/strong>\n<ul>\n<li><strong>\uc124\uba85<\/strong>: \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac10\uae30\ub098 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uc6b4\ub3d9\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ubab8\uc758 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae30\ubd84 \uc804\ud658<\/strong>\n<ul>\n<li><strong>\uc124\uba85<\/strong>: \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uc6b0\uc6b8\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4><\/h4>\n<p>\ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ub825\uacfc \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uace0, \uae30\ubd84 \uc804\ud658\uc744 \ud1b5\ud574 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44 \uc624\ub294 \ub0a0\uc740 \uc678\ucd9c\ud558\uae30 \uc5b4\ub835\uace0 \uc6b4\ub3d9\ud558\uae30 \ud798\ub4e0 \ub0a0\ub85c \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uccb4\ub825 \uc720\uc9c0 \uc124\uba85: \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud6a8\uacfc: \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654 \uc124\uba85: \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 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