{"id":1680,"date":"2024-05-21T09:35:25","date_gmt":"2024-05-21T00:35:25","guid":{"rendered":"https:\/\/bodyholicon.co.kr\/?p=1680"},"modified":"2024-05-28T10:43:56","modified_gmt":"2024-05-28T01:43:56","slug":"%eb%8b%a4%eb%a6%ac-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ec%9a%94%ea%b0%80-%ed%8a%bc%ed%8a%bc%ed%95%9c-%eb%8b%a4%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%94%ea%b0%80-%eb%8f%99%ec%9e%91","status":"publish","type":"post","link":"https:\/\/bodyholicon.co.kr\/?p=1680","title":{"rendered":"\ub2e4\ub9ac \ud1b5\uc99d \uc644\ud654 \uc694\uac00: \ud2bc\ud2bc\ud55c \ub2e4\ub9ac\ub97c \uc704\ud55c \uc694\uac00 \ub3d9\uc791"},"content":{"rendered":"<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-17\" data-scroll-anchor=\"false\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"de6c9bc9-8e89-4b4c-b22b-7ce6b91a8894\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\ub2e4\ub9ac \ud1b5\uc99d\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac \ud1b5\uc99d\uc740 \uac78\uc74c\uac78\uc774\uc640 \uc774\ub3d9\uc5d0 \ubd88\ud3b8\uc744 \uc8fc\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub354 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00 \ub3d9\uc791\uc740 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub2e4\uc591\ud55c \uc694\uac00 \ub3d9\uc791\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h4><\/h4>\n<p><strong>1. \uc6cc\ub9ac\uc5b4 \ud3ec\uc988 (Warrior Pose)<\/strong><\/p>\n<p>\uc6cc\ub9ac\uc5b4 \ud3ec\uc988\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4 \uc591\ud314\uc744 \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub824 T\uc790 \ubaa8\uc591\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub97c 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615 \uac10\uac01\uc744 \ub192\uc5ec \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \ud2b8\ub77c\uc774\uc575\uae00 \ud3ec\uc988 (Triangle Pose)<\/strong><\/p>\n<p>\ud2b8\ub77c\uc774\uc575\uae00 \ud3ec\uc988\ub294 \ub2e4\ub9ac\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ub2e4\ub9ac\ub97c \ub113\uac8c \ubc8c\ub9ac\uace0 \ud55c\ucabd \ubc1c\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \ub3cc\ub824 \uc190\uc744 \ubc14\ub2e5\uc774\ub098 \ubc1c\ubaa9\uc5d0 \ub300\uace0 \ub2e4\ub978 \uc190\uc744 \ud558\ub298\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub97c 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub2e4\ub9ac\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \ud558\ud504 \ubb38 \ud3ec\uc988 (Half Moon Pose)<\/strong><\/p>\n<p>\ud558\ud504 \ubb38 \ud3ec\uc988\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \uc190\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \ub2e4\ub978 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub824\ub2e4\ub9ac\uc640 \uc0c1\uccb4\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub97c 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><\/li>\n<\/ul>\n<p><strong>4. \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce58 (Leg Stretch)<\/strong><\/p>\n<p>\ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce58\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uae4a\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub824 \uc190\uc73c\ub85c \ubc1c\ubaa9\uc744 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \ub2f9\uae41\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub97c 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub2e4\ub9ac \uadfc\uc721\uc744 \uae4a\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>5. \ube0c\ub9ac\uc9c0 \ud3ec\uc988 (Bridge Pose)<\/strong><\/p>\n<p>\ube0c\ub9ac\uc9c0 \ud3ec\uc988\ub294 \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubc95<\/strong>: \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub311\ub2c8\ub2e4. \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub824 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub97c 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc635\ub2c8\ub2e4. 10-15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><\/h4>\n<p>\ub2e4\ub9ac \ud1b5\uc99d\uc740 \ud604\ub300\uc778\uc758 \uc0dd\ud65c\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc694\uac00 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6cc\ub9ac\uc5b4 \ud3ec\uc988, \ud2b8\ub77c\uc774\uc575\uae00 \ud3ec\uc988, \ud558\ud504 \ubb38 \ud3ec\uc988, \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce58, \ube0c\ub9ac\uc9c0 \ud3ec\uc988 \ub4f1 \ub2e4\uc591\ud55c \uc694\uac00 \ub3d9\uc791\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \ub2e4\ub9ac \ud1b5\uc99d \uc5c6\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc694\uac00\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc694\uac00\ub97c \uc0dd\ud65c\ud654\ud558\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden juice:-ml-3\"><\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-18\" data-scroll-anchor=\"false\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2907e-761c-442b-a8f6-6c85fc2a8aec\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden items-end rtl:items-start\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\ub9ac \ud1b5\uc99d\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac \ud1b5\uc99d\uc740 \uac78\uc74c\uac78\uc774\uc640 \uc774\ub3d9\uc5d0 \ubd88\ud3b8\uc744 \uc8fc\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub354 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00 \ub3d9\uc791\uc740 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2e4\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub2e4\uc591\ud55c \uc694\uac00 \ub3d9\uc791\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \uc6cc\ub9ac\uc5b4 \ud3ec\uc988 (Warrior Pose) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1680"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1681"}],"wp:attachment":[{"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}